Cryotherapy
Want to treat inflammation? Have sore muscles? Improve recovery time? Reduce stress? Improve sleep? It might be freezing, but it's fast!
Suitable not just for athletes, it’s for busy bodies, stressed minds, perimenopause and menopause symptoms, recovery days, and anyone who wants to feel better, faster!
For your 3 minute treatment you will be provided with a headband to cover your ears, a pair of gloves and socks. We also provide headphones and Spotify, so you can select your favourite ‘chill out’ song. Your entire body is then rapidly chilled, treating you to an epic boost in circulation and endorphins.
A myriad of mental and physical benefits are triggered, so you'll walk out feeling incredible!
Oxygen Massage
Want to de-bloat, reduce puffiness and fluid retention, shift cellulite, boost metabolism, burn fat and finish feeling lighter in your body?
During your 45 min oxygen massage you’ll simply lie back in comfort as the specialised chamber suit, worn from the waist down, gently and rhythmically inflates and deflates around your body, activating the lymphatic system.
The lymphatic system helps to remove waste, toxins and excess fluid while supporting immune function - but unlike the circulatory system, it doesn’t have a pump, so it relies on movement and manual stimulation, like our oxygen massage, to work efficiently.
With a calm, reset sensation through your body, you'll feel refreshed, re-balanced and gently energised
Red LED Therapy
Looking to support your skin health, reduce redness, boost collagen, support acne healing and aid faster scar repair?
In the beauty world, Red LED facials are in demand thanks to their anti-aging effects. You can now amplify those results by treating your entire body to these anti-aging, healing-inducing, recovery-boosting, mood-enhancing benefits.
This deeply relaxing, non-invasive 15 minute treatment uses targeted wavelengths of light to stimulate collagen production, calm redness, smooth fine lines and accelerate your body’s natural repair processes. We provide glasses to wear for your comfort.
It works beneath the surface to support muscle recovery, joint comfort and skin rejuvenation — making it just as powerful for overall wellbeing as it is for your glow. You’ll simply stand and rest in the warmth while the light does the work, walking out with brighter, plumper skin and a refreshed, re-energised feeling from the inside out.
Infrared Sauna
Craving some deep, uninterrupted warmth that helps you sleep better, glow brighter, and feel re-energised from the inside out?
Welcome to the modern-day sauna. It's cosy, it's colourful, it's cathartic. Full-spectrum infrared wavelengths warm you from within, stimulating a detoxifying sweat and activating the body's natural ability to heal.
Our Infrared Sauna is your space to slow down, warm up from the inside out and let your body truly switch off. It’s powerful for recovery, nervous system regulation, skin health and overall wellbeing — all while you simply sit back and relax.
You’ll step out feeling lighter, looser, clearer in the mind and completely recharged.