OUR CLASSES
No matter which time you come during the day, we promise the workout will be the same!
We know first hand when beginning your PIlates schedule you want to make sure that by the end of the week you feel like you’ve worked all your body, building your mind-body connection and thriving. From targeting different muscle groups to nurturing your mind-body connection, our pre-programmed classes ensure a week of holistic growth and fulfillment.
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TruFlow
Monday & Thursdays
Dive into the core principles of Pilates with our TruFlow classes, where we guide you back to the essence of body movement and control on reformer and mat. -
TruStrong
Tuesdays
Combines traditional resistance training, functional bodyweight training and utilises the Reformer to help challenge your limits and elevate overall strength
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TruEndure
Wednesdays
Our class merges Pilates with endurance training, using controlled sequences and continuous movements to boost cardiovascular endurance.
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TruCore
Fridays
Wrap up the week with full reformer session focusing on developing your core and supporting muscles through balance, movement and stretch
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TruCircuit
Saturdays
This up tempo workout incorporates resistance training alongside our signature style exercises that will challenge your body using both the reformer and mat
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TruStretch
Saturdays
Focusing on whole body stretch series and incorporating breath work we will make sure you walk out feeling like new.
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TruMovement (Beginners)
Tuesdays & Thursdays
Dive into a transformative Pilates experience designed for newcomers including low-impact exercise method to teach the fundamentals of pilates
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Mums & Bubs
Mondays & Wednesdays
A gentle postnatal class for mums to reconnect with their bodies, move safely, and bond with their babies in a relaxed, supportive space.