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Monday | Thursdays

TruFlow is where it all begins — and honestly, it's the class most of our members can't get enough of.

Dive into the core principles of Pilates with TruFlow, where we guide you back to the essence of movement and control on both reformer and mat. It's a well-rounded class that builds strength, improves flexibility, and sharpens body awareness — the kind of session that leaves you feeling both worked and centred.

Whether you're a long-time regular or just getting into the rhythm of Pilates, TruFlow has a way of becoming a weekly habit. Once you try it, you'll understand why it's our most-loved class on the timetable.

Alternating Tuesdays | Wednesdays

TruUpper focusses on targeting and toning the upper body and core. Suitable for all fitness levels. 

 Designed to enhance strength, flexibility and mobility in the the shoulders, back, chest, biceps and triceps. Expect controlled resistance, intelligent sequencing, and a strong emphasis on posture and stability.

By incorporating various spring tensions and props, this class challenges the muscles in different ways, improves upper-body strength, supports spinal alignment, and enhances everyday movement — perfect for counteracting desk posture and building powerful, functional arms and back.

Alternating Tuesdays | Wednesdays

TruLower targets the largest muscle groups of the body — glutes, hamstrings, quads, calves, as well as core— to build strength, stability, and endurance from the ground up. Suitable for all fitness levels. 

Through precise, controlled movement and progressive loading, this class enhances lower-body power while improving hip stability and knee alignment. You’ll feel challenged, supported, and seriously strong.

By incorporating various spring tensions and props, this class challenges the muscles in different ways, improves lower-body strength and enhances everyday movement. 

Fridays

TruBody, as the name suggest, is a total body workout and a perfect way to round out the working week! Suitable for all fitness levels. 

 This class will combine core strengthening, upper, lower and spinal mobility. Participants can expect to engage in strength and resistance training on the Reformer, all while enjoying a playful atmosphere. 

 The focus is on improving posture, enhancing the mind-body connection and developing balance for a well-rounded workout. 

Saturdays

TruFusion is exactly what it sounds like — a bit of everything, rolled into one great session.

We've taken the best parts of our other classes and brought them together: resistance training on the Reformer, our signature TruForm exercises, and a full-body focus that leaves nothing out. It's a proper workout — expect to feel it in muscles you forgot you had.

If you like variety and want a class that keeps things interesting week to week, this is it. A great way to kick off your weekend!

Wednesdays | Saturdays

TruStretch is your time to slow down, lengthen and restore. This guided class blends deep, feel-good stretches on both the reformer and mat to release tight muscles, improve mobility and create space in the body.

 Using breath, gentle movement and supportive spring resistance, you’ll ease tension, enhance flexibility and walk out feeling taller, lighter and completely reset.