MONDAY | THURSDAY

TruFlow focuses on the core principles of Pilates — breath, alignment, flow and control — to build a strong foundation of body awareness and functional movement. Suitable for all fitness levels.

Through deliberate, flowing sequences on both reformer and mat, this class develops deep core stability, improves spinal mobility and enhances your mind-body connection. You'll feel centred, lengthened and completely in control.

By incorporating various spring tensions and props, this class improves full-body coordination and supports postural alignment — perfect for building the fundamentals that power every other class in the TruForm timetable.

ALTERNATING TUESDAY | WEDNESDAY

TruUpper focusses on targeting and toning the upper body and core. Suitable for all fitness levels. 

 Designed to enhance strength, flexibility and mobility in the the shoulders, back, chest, biceps and triceps. Expect controlled resistance, intelligent sequencing, and a strong emphasis on posture and stability.

By incorporating various spring tensions and props, this class challenges the muscles in different ways, improves upper-body strength, supports spinal alignment, and enhances everyday movement — perfect for counteracting desk posture and building powerful, functional arms and back.

ALTERNATING TUESDAY | WEDNESDAY

TruLower targets the largest muscle groups of the body — glutes, hamstrings, quads, calves, as well as core— to build strength, stability, and endurance from the ground up. Suitable for all fitness levels. 

Through precise, controlled movement and progressive loading, this class enhances lower-body power while improving hip stability and knee alignment. You’ll feel challenged, supported, and seriously strong.

By incorporating various spring tensions and props, this class challenges the muscles in different ways, improves lower-body strength and enhances everyday movement.

FRIDAY

TruBody, as the name suggest, is a total body workout and a perfect way to round out the working week! Suitable for all fitness levels. 

 This class will combine core strengthening, upper, lower and spinal mobility. Participants can expect to engage in strength and resistance training on the Reformer, all while enjoying a playful atmosphere. 

 The focus is on improving posture, enhancing the mind-body connection and developing balance for a well-rounded workout. 

SATURDAY

TruCircuit will have you burning some serious calories as we combine the best of all our classes in this full body conditioning class.

 This up-tempo Reformer workout incorporates resistance training, alongside our signature style exercises that will challenge your body, whilst working up an intense burn deep within the muscles.

 Expect energy and vitality with TruCircuit, a perfect start to the weekend! 

WEDNESDAY | SATURDAY

TruStretch is your time to slow down, lengthen and restore. This guided class blends deep, feel-good stretches on both the reformer and mat to release tight muscles, improve mobility and create space in the body.

 Using breath, gentle movement and supportive spring resistance, you’ll ease tension, enhance flexibility and walk out feeling taller, lighter and completely reset.

TUESDAY | THURSDAY

Dive into a transformative Pilates experience designed for newcomers. This class focuses on bringing it back to basics with core strength, posture improvement, and overall body awareness.

Enjoy tailored exercise enhances flexibility and joint mobility, promoting increased circulation and improved balance.

Whether you're starting a fitness journey or seeking a low-impact exercise method, join us for an empowering and invigorating session. Elevate your well-being with our beginner-friendly Pilates class—where movement meets vitality!

MONDAY | WEDNESDAY

Our Mums, Bubs & Beyond Pilates class is a welcoming space for expecting mums, new mums, and those with toddlers in tow.

Rebuild strength, improve posture, and support your body through every stage of motherhood—all while keeping your little ones close. Babies and toddlers are welcome in class, and we also offer a crèche area for older children so you can focus on moving and feeling your best. Join a supportive community and take time for you!